Nicolet Rec. Dept Offering "Improving Your Balance"

Improving your balance can reduce the risk of falling, and improving your posture can make you feel and look younger. Start balance training now to stay steady into old age; and say good-bye to your bad posture. This class will use principles of the Alexander Technique to teach you how to move more efficiently and easily and to correct faulty postural and kinesthetic habits. The class will incorporate easy to learn balance exercises that can be adapted to students of all fitness levels. Students will work at their own pace

Date: September 6 - October 11
Day: Tuesdays
Time: 7:00 - 8:00pm
Location: Nicolet High School - Community Room
Fee: $54.00R/$64.00NR
Program#: 143100-01
Min/Max: 8/12
Instructor: Carol Tennessen, AmSAT certified teacher of the Alexander Technique

For your convenience you can register online (https://rec.nicolet.k12.wi.us), phone, fax, mail, walk-in, or use our drop box.