Nicolet Rec. Dept. Offering "Make Your Own Sauerkraut"

Harness the nutritional power of lacto-fermented vegetables in this hands-on course taught by Betty Holloway MNS, RD, CD a registered dietitian. Transform humble cabbage and other veggies into a satisfying savory condiment that offers both prebiotic and probiotic benefits to strengthen digestion, provide nutrients, and support the immune system. After concocting your own sauerkraut to take home that will be ready to eat in about 2 weeks, you will use Jeff’s Zauerkraut from Zymbiotics, LLC to prepare and sample:
• Sassy Hot Pink Sauerkraut Salad
• Hearty Sausage Bean Soup
• Portabella Reuben Sandwich
• Apple Sauerkraut Relish

Date: March 19
Day: Thursday
Time: 6:00 - 8:30pm
Location: Nicolet High School - Room B133
Fee: $40.00R/$50.00NR
Program#: 232034-01
Min/Max: 10/15
Instructor: Betty Holloway of Nutriphoria
Jeff Ziebelman of Zymbiotics

Please visit our website at: http://www.nicolet.us/activities/recreation.cfm or call (414) 351-7566 to register today!