Nicolet Rec. Dept. Offering Tai Chi And Qigong

Beginning Tai Chi and Qigong

Tai Chi is a series of gentle, flowing movements that have been practiced as a health exercise since ancient times in China. Tai Chi integrates the body and mind to improve health, fitness and relaxation. Classes are designed to improve balance and posture, relieve stress and improve concentration and memory. Qigong is the practice of balancing and strengthening qi (life energy) in the human body.

Date: September 7 - November 16 (skip 9/14, 10/12 & 10/19)
Day: Saturdays
Time: 10:00 - 11:00am
Location: Nicolet High School - Dance Studio (room A113)
Fee: $72.00R/$82.00NR
Program#: 133100-01
Min/Max: 8/18
Instructor: Alice Kuramoto

Intermediate Tai Chi and Qigong
Students should be able to perform 31 movements of the Sun style Tai Chi as a pre-requisite for this course. Tai Chi integrates the body and mind to improve health, fitness and relaxation.

Date: September 7 - November 16 (skip 9/14, 10/12 & 10/19)
Day: Saturdays
Time: 11:05am - 12:05pm
Location: Nicolet High School - Dance Studio (room A113)
Fee: $72.00R/$82.00NR
Program#: 133101-01
Min/Max: 8/20
Instructor: Alice Kuramoto

Online registration for this program and other Fall programs begins Monday, August 12th. You can also phone, fax, mail, walk-in, or use our drop box to register beginning August 26th.