Nicolet Rec Dept Yoga Fitness Offerings

Gentle Morning Flow Yoga
Enjoy a light flow-style of Hatha yoga to nourish mind and body as you unwind mentally and physically while aligning and toning the body. The format of class is multi-level and benefits all ages, fitness and yoga levels. This yoga class is a blended style that can help improve alignment, circulation, flexibility, and muscle-core-strength while promoting inner tranquility. Feel rejuvenated and gain more balance in your life - the benefits of yoga are truly endless both on and off the mat.

A limited amount of yoga mats, blocks and straps are supplied. Bring to Class: Yoga mat, pillow for support if needed, blanket if desired, water to stay hydrated is always a good idea especially in a warmer season. Wear comfortable, stretchy clothes and we remove shoes for class. It’s always a good idea to consult your doctor before starting a new exercise routine including yoga. Make instructor aware of any special conditions so modifications may be offered. Appropriate for all levels, acceptable to float between Tuesday/Wednesday/Thursday classes.

Location: North Shore Congregation Church Min/Max: 5/16
(7330 N Santa Monica Blvd - Fox Point) Instructor: Erica Boos, RYT, Yoga Alliance, 200-Hour YogaFit Certified

Session: Date: Day: Time: Fee: Program:
IV March 7 - April 25 Tuesdays 9:30 - 10:30am $78.00R/$88.00NR 233030-04
V March 8 - April 26 Wednesdays 10:30 - 11:30am $78.00R/$88.00NR 233030-05
VI March 9 - April 27 Thursdays 9:30 - 10:30am $78.00R/$88.00NR 233030-06

Restorative Yoga Workshops
Open to all levels who need a very chill yoga experience, mostly floor postures.
Enjoy an evening of gentle, restorative yin yoga - combining supported posture, breath and guided meditation - with an extended savasana (relaxation and meditation) finale. Learn postures and techniques to reduce stress and recharge - with a format of slow sequence long-hold supported floor postures designed for your body to release tension and to deeply relax. When you slow your yoga practice down it becomes a practice of exploring what your body needs and how your body feels - meeting it’s walls and hopefully breaking them down. This class will mindfully guide you into stillness and will leave you feeling rejuvenated and balanced.

Important Note: Must be able to be on floor much of the time. Mats and props will be available in limited supply. You are encouraged to bring along your own yoga mat, light blanket, pillow and water.

Day: Wednesdays
Time: 6:00 - 7:00pm
Location: North Shore Congregation Church
(7330 N Santa Monica Blvd - Fox Point)
Fee: $15.00R/$25.00NR
Min/Max: 4/16
Instructor: Erica Boos, RYT, Yoga Alliance, 200-Hour YogaFit Certified

Session: Date: Program:
II February 22 233031-02
III March 29 233031-03
IV April 26 233031-04
V May 24 233031-05

Chair Yoga
For those with limited mobility and range of motion OR those healing from injury or living with chronic pain.

Chair Yoga is a gentle form of Yoga where the participant can either sit or stand and use the chair as support for those less active or mobile. This movement and mindful activity can help relieve pain in commons areas (hips, low back and shoulders) and improve circulation and flexibility to muscles and joints while promoting relaxation - with seated and some standing postures and beneficial breathing techniques. Improve your range of motion and general well being for your whole self - body, mind and spirit - all from the seat or use of chair for support and stability.

Notes for Class: Yoga mats are available in class or you can bring your own. Wear comfortable, stretchy clothes and shoes are removed for class. It’s always a good idea to consult your doctor before starting a new exercise routine including yoga and it should never replace regular medical care. Props will be provided.

Day: Thursdays
Time: 11:15am - 12:15pm
Location: North Shore Congregation Church
(7330 N Santa Monica Blvd - Fox Point)
Min/Max: 4/10
Instructor: Erica Boos, RYT, Yoga Alliance, 200-Hour YogaFit Certified

Session: Date: Fee: Program#:
II March 9 - April 27 $78.00R/$88.00NR 243030-02