Yin Yoga & Winter Solstice Event

Warmly welcome winter with the calming, reflective, quietness of a yin practice.

During this workshop we will first take time to set intentions for the coming new year and shed away the negativity of the current year closing. Please bring a notebook with you to class.

Then moving into the practice of Yin, which provides the perfect balance to your active (yang) yoga practices and your busy life. Focusing on long-held floor poses combined with breath work and meditation, yin yoga goes beneath the superficial muscles to target the dense connective tissues of the body – often in the hips, pelvis, and low back – which are difficult to open and can result in both limited flexibility and stagnant energy. This deep practice is gentle, yet intense, helping students not only to open the body, but also to cultivate the ability to observe and stay with sensation. Class for all levels!

Registered participants will also be a recipient of an optional invitation to a tasty private event!, held immediately after the Yin Yoga class. In the after glow, the COMPLIMENTARY PRIVATE tasting provided by Wines For Humanity. There will be complimentary appetizers, cheesecake and other goodies for tasting and sampling fun!.

NOTE: This is a special event/workshop and is not included in Unlimited passes, or class pass/punch cards – - the cost is $25.00 per person. (Unlimited pass holders get 15% discount on special events like this one – check your Member Area on our web site for the special coupon code for your Member Discount!)

Class Details

Date: Friday December 21st, 2012
Time: 6:30 – 9:30 PM
Cost: $25.00

Register on-line on the Vivid Yoga web site.