What is Slowing Your Metabolism? Hidden Pitfalls

Have we gotten too far off the beaten path?  Have you noticed changes in how much you can eat?  Look for hidden triggers that clog the works & take your metabolism to new lows.

1. Are you eating too late in the day?  The earlier you eat, the more fuel you give your system to rev up and burn... then keep on burning.

2. Snack throughout the day to keep the fire fueled.  Raw vegetables are one of the best ways to keep your system burning. 

3. A hidden metabolism YIELD SIGN:  Are you surrounding yourself with chemicals that can be clogging up the works?  Check your daily routine.  What toxins are you hitting your body with?  Many are ones you wouldn't expect.  Shampoo, household cleaner, laundry detergent!  According to Jillian Michaels:  "Too many toxins in our environment: More than 100,000 synthetic chemicals have been registered for commercial use — with 2,000 more added each year — but very few of them have been tested adequately for toxicity. You've been exposed to many synthetic chemicals in products in and around your home." 

Check out this link from the Today show for information on where hidden chemicals can be found:
http://today.msnbc.msn.com/id/44258903/ns/today-today_health/t/toxic-chemicals-you-should-banish-your-home/#.UGwxfK7yycc

4. Eat foods that your body "knows" what to do with.  If you are eating over processed foods, then your system gets clogged up & spends too much time trying to break down food, then it doesn't do the essential tasks your body needs.  This makes burning calories tougher, but also can lead to illness and reduce your immune system's effectiveness. 

5. One of the best ways to boost your metabolism is to exercise!  Get moving, even if it is a quick walk.  Don't make it a chore.  Break up exercise into a couple small events instead of a big production.  If you are not one to work out alone, grab a friend, or hit the gym.  But, get on your feet & get moving.  You will feel great when you do!

 I'd love to hear your comments or questions!