Instructor, Di Philippi
Can you really reduce your anxiety naturally? YES! Relieve anxiety and stress in holistic and healthy ways without over-the-counter or prescription medication. Learn to practice effective techniques for combating the body’s anxiety response, calming the central nervous system, and reducing worry and stressful thoughts. Leave this class knowing how to manage your life more effectively with confidence and find the peace and happiness you deserve.
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T, Oct 9, 6:00pm-7:30pm, $19
