Meditation 101: Simple Stress Relief in 10 Minutes a Day (UW-Waukesha Continuing Education)

Meditation 101: Simple Stress Relief in 10 Minutes a Day

Instructor, Sharon Kleppe  

Could you use some relief from your busy, hectic lifestyle? If you have 10 minutes to spare our meditation techniques class will give you the tools to lower blood pressure, relieve chronic pain, reduce stress and help experience greater calm in your life. Meditation sharpens our focus and connects us to our inner-most feelings and challenges our habits of self-judgment. You’ll come away with a solid guide to devel­oping your own practice and discover that the secret to reducing stress is having the benefits of regular meditation practice in your life. Held Sunday mornings at Shao Lin Study Center, 400 Travis Lane (one block west of the intersection of Hwy 164/East Ave and Hwy 59.)

Sun, Feb 12–Apr 1, 9:30am-10:30am, $99