NEW! Gentle QiGong for Seniors
Instructor, Maria Sprecher
Exercise to heal! The ancient practice of Qigong (chee-gong) has been used for centuries by people of all ages to keep fit and healthy. An excellent form of exercise for seniors, its gentle and soothing nature is fun to learn with simple exercises that can be used daily to help improve flexibility, reduce stress and promote a happy, healthy life. All ages and abilities welcome!
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Th, Feb 2–March 8, 5:00pm-6:00pm, $79