Qigong for Health & Longevity
Instructor, Maria Sprecher
Not feeling fit? No problem. Significantly improve your balance, relieve pain, encourage mobility and reduce stress through the ancient and gentle practice of QiGong. Qigong is widely recognized for its ability to improve health and enhance the quality of life, no matter what age or fitness level. Learn to use simple exercises to promote energy flow, reduce stress and gently tone and strengthen the body of a fitter, happier you!
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Th, Feb 2–March 8, 6:05pm-7:05pm, $79