Restorative Yoga
Instructor, Sharon Kleppe
Can you benefit from a yoga practice WITHOUT tying yourself in knots! Explore another side to yoga with the restful and restorative practice of “Yin Yoga”. Discover gently held and supported postures to really open the body and allow energy to flow into tendons and ligaments, to create suppleness and fluidity without straining. Longtime practitioners of Vinyasa and Ashtanga Yoga, will find this class a welcome balance to your present practice. Please bring a mat, a pillow and a comfortable blanket.
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M, Feb 6–March 12, 5:30pm-6:30pm, $79