Tai Chi: Build Your Physical and Mental Body Relationship
Instructor, Jeff Ponasik
Say goodbye to sweat! Say hello to feeling cool, calm, and refreshed with the flowing movements of Tai Chi. Direct energy flow and help gain mastery of body, breath and mind while giving your whole body a gentle and relaxing workout. All ages and fitness levels welcome. Please wear comfortable clothing. Class will be held at Badger Health Center, S31 W24757 Sunset Drive, Waukesha, WI 53189.
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T, Feb 7-March 27, 7:00pm-8:00pm, $79