22nd National Senior Health & Fitness Day If You Keep Moving...You'll Keep Improving

National Senior Health & Fitness Day is a nationwide wellness event for older adults, always held on the last Wednesday of May. This year is its 22nd year and its third year with participation from the City of Alameda. The event is expected to have over 100,000 older adults participate in over 1,000 locations across the county.

The goals of National Senior Health & Fitness Day are to promote regular physical activity, and to showcase the efforts of local organizations that play an active role in improving the overall health of older adults in each community. Please Join us on May 27th at Mastick Senior Center for this event.

Celebrate National Senior Health & Fitness Day with AES Therapy & Fitness and Mastick Senior Center

Date: Wednesday, May 27, 2015

Time: 9:00 am – 2:00 pm

Location: Mastick Senior Center,

1155 Santa Clara Ave, Alameda, CA 94501

Celebrate, learn, have fun, and enjoy the FREE fair.

• FREE mini Senior Fitness test with a certified personal trainer in dining room 2

• FREE blood pressure and glucose checks from 10:00 –11:30 by Alameda Hospital

9:00 –Join Mastick Senior Center in proving your commitment to healthy aging! “Walk with Us” to City Hall and back

The Senior Health & Fitness Fair starts at 10:00 am.

Senior health seminars held every 30 minutes in room D from 10:00 am – 1:30 pm!

10:00 - Morning Stretch with Wilson Trang, C.S.C.S.

10:30 - Walk Healthy, Walk Strong!, Jason Lafuente, P.T.

11:00 - Chiropractic Advantages, John Beall, D.C., C.S.C.S., A.R.T.

11:30 - Holistic Health: Tips for Common Conditions by Tracy Zollinger, L.Ac.

12:00 - Eye Health: Losing Sight?, Charlotte Tlachac, O.D.

12:30 - Socializing for Better Health, Stephen Zimmerman, A.M.G.

1:00 - It’s Never too Late to Meditate!, Jenna Frisch, C.M.P, R.Y.T.

1:30 - Senior Connections: Re-Connecting, Seniors to Wellness, Ebony Brown M.S.W.

Please feel free to pass this information on to others as this is free event for the public.