Alexander Technique classes at Alameda Community Acupuncture

Please join Ms. Lenka Fejt, certified Alexander Technique teacher, B.S. Kinesiology, on March 22, 2016 at Alameda Community Acupuncture (1716 Lincoln Ave) and learn about how to do a semi-supine rest, an important component of the Alexander Technique. Semi- supine rest (often called constructive rest) is very effective self-tool that helps you to relieve your back, pelvic, and leg muscles tension and at the same time calm your mind and heighten your sense of body awareness.

Classes meet every Tuesday 10 am-11 am until March 29, 2016, $15.00 per class. No registration needed, drop-in class format; fee collected by instructor. More info:http://www.alamedacommunityacu.com/classes-events/