This post was contributed by a community member. The views expressed here are the author's own.

Neighbor News

Alexander Technique classes at Alameda Community Acupuncture

Learn about principles of efficient walking

Please join Ms. Lenka Fejt, certified Alexander Technique teacher, B.S. Kinesiology, on Tuesday March 29, 2016 at Alameda Community Acupuncture (1716 Lincoln Ave) and learn to apply principles of the Technique to your walking, and ultimately increase your mobility, decrease tension in your legs and feet, and as a result find more enjoyment in your walks.

Class time: 10 am-11 am, $15.00 per class. No registration needed, drop-in class format; fee collected by instructor. More info:http://www.alamedacommunityacu.com/classes-events/

The views expressed in this post are the author's own. Want to post on Patch?