Name: Midday Flow
Start: 2026-04-21T12:00:00-07:00
Location: Breathing Room

Breathing Room

<p>Experience a revitalizing yoga session with Jósa Goodlife at Breathing Room. This weekly midday practice offers a perfect opportunity to reset and find your flow during the workday.</p>

Local Event: Midday Flow

Alameda County

Fernando Haro

Bay Area

Alameda

California

Midday Flow

Experience a revitalizing yoga session with Jósa Goodlife at Breathing Room. This weekly midday practice offers a perfect...

Svastha Yoga, Wellness and Community Hub

<h5>Yoga Sculpt</h5>
<h5>Every Tuesday at 10:30 AM!</h5>

<h5>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com" rel="nofollow noopener" target="_blank">www.svasthayogahub.com</a><br><br>Welcome!</p>
<p>Interested in resistance training and you like to do yoga? Then come for some Yoga Sculpt on Tuesday at 10:30 AM!</p>
<p>Yoga Sculpt is a type of yoga that incorporates hand weights and high-intensity cardio bursts into a traditional yoga class. It is designed to build lean muscle mass, improve strength and flexibility, and boost metabolism.</p>
<p>Come to sweat and deeply relax at the end... Savasana (final pose) never felt this great!!</p>
<p>Note: We provide everything that you need at no additional cost to you. Class suitable to all levels.</p>

Local Event: Yoga Sculpt

Yoga Sculpt

Yoga Sculpt
Every Tuesday at 10:30 AM!

$25 drop-in rate
www.svasthayogahub.com  Welcome!
Interested in resistance training and...

<h5>Vinyasa&nbsp;Flow</h5>
<h5>Every Tuesday</h5>
<h5>12 PM</h5>
<h5>$25 drop-in rate</h5>
<p><br>This Vinyasa flow is more than just a physical practice—it’s a journey through the body’s energetic centers, challenging you to explore your limits while deepening your connection to Self.</p>
<p>As you move through each creative shape and spirited challenge, remember to stay present, breathe deeply, and don’t take it too seriously.<br></p>
<p>Come by!</p>

Local Event: Vinyasa Flow

Vinyasa Flow

Vinyasa Flow
Every Tuesday
12 PM
$25 drop-in rate
 This Vinyasa flow is more than just a physical practice—it’s a journey...

<h5>Late Afternoon Flow</h5>
<h5>Every Tuesday</h5>
<h5>5:30 PM</h5>
<h5>$25 drop-in rate</h5>
<p></p>
<p>This all-levels yoga class is a welcoming space where you are invited to meet yourself exactly as you are. Whether you are brand new to yoga or a seasoned practitioner, you will be guided through accessible postures with options and variations offered throughout the practice. The focus is on cultivating awareness of breath and movement, gently building strength and flexibility while honoring your body’s needs in each moment. You will be encouraged to listen inward, move mindfully, and find the version of each pose that feels right for you.<br><br>If you have been looking for a yoga class where more advanced variations are offered, come by! Tatiana will be more than happy to support your very personal journey.<br><br>All levels welcome.</p>

Local Event: Late Afternoon Flow

Late Afternoon Flow

Late Afternoon Flow
Every Tuesday
5:30 PM
$25 drop-in rate

This all-levels yoga class is a welcoming space where you are...

Tammy Hayano - Hanuman Holistic Living

<p>Our Psychic Mediumship Development Circle offers a chance to develop your mediumship skills with guidance and feedback. We create a safe space to practice with others who are also on a similar spiritual path. All levels of experience are welcome to develop your mediumship, psychic abilities, and clairs (clairvoyance, clairsentience, etc.). More importantly, it is for those who have a loving intention to be in service to the spirit world and humanity.</p>
<p>The format will be:<br>• guidelines and instructions<br>• meditation / Sitting in the Power<br>• working in pairs, small groups, or whole group<br>• debrief, Q&amp;A</p>
<p>Topic for March 10th: Evidential Mediumship</p>
<p>Our circles are every  Tuesday. Cost: $25 single class or buy a 3 class pack for $60 ($20 per class) Book <a href="https://www.hanumanholisticliving.com/booking-calendar/psychic-mediumship-development-circle-2?utm_medium=page_links" rel="nofollow noopener" target="_blank">here</a>.</p>
<p>This class is led by Tammy Hayano. Tammy has conducted over 500 psychic mediumship readings over the past 2 years. She has studied and taken courses with Tony Stockwell, Dr. Brian Weiss, Journey Within, Lily Dale Assembly community, Eileen Davies, Simone Key, Arthur Findaly College, and several other tutors. Learn more about Tammy's work here: <a href="https://www.hanumanholisticliving.com/" rel="nofollow noopener" target="_blank">https://www.hanumanholisticliv...</a></p>

Local Event: Psychic Mediumship Development Circle

Psychic Mediumship Development Circle

Our Psychic Mediumship Development Circle offers a chance to develop your mediumship skills with guidance and feedback. We...

<h5>Mindful Slow Flow</h5>
<h5>Every Tuesday</h5>
<h5>6:45 PM</h5>
<h5>$25 drop-in rate</h5>
<p></p>
<p>Join us for a very special practice!</p>
<p>Mindful Slow Flow is a slower, intentional yoga class designed to help you mindfully move through a sequence that is both centering and grounding. With an emphasis on breath awareness, each posture is approached with presence and care, allowing you to deepen your connection between body and mind. This class invites you to release tension, soften resistance, and cultivate inner balance as you move through a fluid and calming practice.</p>
<p>By aligning movement with breath, you will attain deeper levels of relaxation and restore a sense of spaciousness throughout your entire system. The class concludes with a 10-minute final relaxation, offering the nervous system time to down-regulate and enhancing&nbsp;the integration of the practice leaving you feeling more open, fluid, and at ease - both physically and mentally.</p>
<p>All levels welcome!</p>

Local Event: Mindful Slow Flow

Mindful Slow Flow

Mindful Slow Flow
Every Tuesday
6:45 PM
$25 drop-in rate

Join us for a very special practice!
Mindful Slow Flow is a slower,...

<h5>Ashtanga Inspired Flow</h5>
<h5>7 AM - every Wednesday</h5>
<h5>$25 drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com/calendar" rel="nofollow noopener" target="_blank">Svastha Yoga Hub</a></p>
<p>Join us for a moderate-flow Vinyasa class based on the classic Ashtanga series of standing and seated postures, with an emphasis on alignment, flow and breath. This class is suitable for all students.<br></p>

Local Event: Ashtanga-Inspired Flow

Ashtanga-Inspired Flow

Ashtanga Inspired Flow
7 AM - every Wednesday
$25 drop-in rate
Svastha Yoga Hub
Join us for a moderate-flow Vinyasa class based...

<h5>Therapeutic Yoga Flow</h5>
<h5>Every Wednesday</h5>
<h5>12:15 PM</h5>
<h5>$25&nbsp; drop-in rate</h5>
<p><a href="https://www.svasthayogahub.com/calendar" rel="nofollow noopener" target="_blank">Svastha Yoga Hub</a></p>

<p>Nurture the body and mind.</p>
<p>Experience a calming and restorative yoga practice, accessible to seniors and students of all levels. Our gentle, inclusive class integrates breathing techniques, meditation, and and slow, therapeutic movements -often repeated for ease and flow-  to enhance flexibility, posture, and mobility, leaving you feeling refreshed and renewed.</p>
<p>Looking for a mid-week break? Are recovering from an injury? Are new to yoga? Or, your life has been busy and you feel like you need a break?&nbsp;This class is for you.<br></p>
<p>🖤 Beginner Friendly</p>
<p></p>

Local Event: Therapeutic Yoga Flow

Therapeutic Yoga Flow

Therapeutic Yoga Flow
Every Wednesday
12:15 PM
$25  drop-in rate
Svastha Yoga Hub

Nurture the body and mind.
Experience a...

Piedmont

Rockridge

San Leandro

Berkeley

San Francisco

San Francisco County

Albany

Contra Costa County

Angela Woodall

Lamorinda

El Cerrito

Castro Valley

San Mateo County

South San Francisco


Please join us on April 25 for the 12th Annual Safe Kids Day as we bring together families, community partners, and essential...

12th Annual Safe Kids Day

The Prescott Circus Theatre returns to the stage with a Spectacular Spring Showcase featuring as many as 50 talented Oakland...

Prescott Circus Showcase: Free Youth Circus Performance (Oakland)

SIGN UP HERE!!!: https://bit.ly/How2BuyyCan You Really Buy a Home in This Market Without Overbidding?
In today’s competitive...

Real Estate: How to buy a home in the SF Bay Area under 1MM without overbidding!

Alameda County Industries

Alameda County Industries is proud to be your service provider for the collection of recyclables, organics, and garbage in the communities of Alameda, San Ramon, San Leandro (excluding the Oro Loma District), and the Castro Valley Sanitary District.

Alameda County Industries is proud to be your service provider for the collection of recyclables, organics, and garbage in the communities of...

First Presbyterian Church

Saturday March 14th at 2001 Santa Clara in the Florence Helland Fellowship Hall at First Presbyterian Church. Either 10:30-12:30 or 2:00-4:00. Ages 12-90 - Excellent Mother - Daughter program. Call for reservations 510-522-1477. Donations accepted.

Saturday March 14th at 2001 Santa Clara in the Florence Helland Fellowship Hall at First Presbyterian Church. Either 10:30-12:30 or 2:00-4:00. Ages...

Are there hidden accessibility barriers on your website?

Accessibility in Practice

Does your website look great but people still drop off before buying, booking, or signing up? Most small business owners don’t realize accessibility might be the reason.<br /><br />Your site might “pass” an automated scan or look fine visually, but still be impossible to use for people navigating by keyboard, screen reader, or other assistive tech.<br /><br />Automated tools don’t test whether someone can actually fill out a form, complete a purchase, book a service, or make a donation. That’s where accessibility issues tend to hide. In fact, WebAIM’s 2025 Million report found that 94.8% of the top 1,000,000 home pages had detectable Web Content Accessibility Guidelines (WCAG) failures.<br /><br />That’s where I come in. I run hands-on accessibility reviews that go beyond automated tools. I test your site like a real user would and translate the findings into clear, prioritized fixes you can implement or hand to your developer or designer.<br /><br />Ways to work together:<br />1. Full Website Accessibility Audit (deep review across your site)<br />2. Homepage-Only Mini Audit (fast check of your most-visited page)<br />3. PDF Accessibility Conversion (make PDFs usable with screen readers)<br />4. Alt Text Writing Packages (product photos, homepage images, posts)<br />5. Email Signature Accessibility Review (fix a common, overlooked barrier)<br />6. Social Media Accessibility Quick Review (graphics, captions, links, video basics)<br />and more!<br /><br />What you’ll get (always):<br />1. Plain-language results<br />2. A prioritized fix list<br />3. Practical guidance you can use right away<br /><br />Our approach<br />Transparent pricing • Fast turnaround • WCAG-aligned • ADA/Section 508–informed • Bay Area + remote clients<br /><br />If your site is hard to use, it’s hard to grow. Prioritizing accessibility helps more people access your content, services, and opportunities.<br /><br />contact@accessibilityinpractice.com

Does your website look great but people still drop off before buying, booking, or signing up? Most small business owners don’t realize...


⸻

🏡 Your Neighbor, Your Local Real Estate Broker

Pac Prime Properties

Hi neighbors — I’m not just a real estate agent, I’m your neighbor. Nobody knows this area, the homes, and the community better than someone who actually lives here and cares about it. While some agents push sellers to drop their price just to get a quick paycheck, we do the opposite — we work to protect and maximize our neighborhood’s home values.<br /><br />Because we’re also a lender, we can market your home to a wider range of qualified buyers through creative loan programs — not just to open house visitors. That means more serious offers and a smoother sale.<br /><br />📞 Billy Jeung<br />🏠 Local Broker &amp; Loan Officer<br />📍 Alameda<br />📲 510-296-9928<br /><br /><br />While some agents push sellers to drop their price just to get a quick paycheck, we do the opposite — we work to protect and maximize our neighborhood’s home values.<br /><br />Because we’re also a lender, we can market your home to a wider range of qualified buyers through creative loan programs — not just to open house visitors. That means more serious offers and a smoother sale.

Hi neighbors — I’m not just a real estate agent, I’m your neighbor. Nobody knows this area, the homes, and the community better than someone who...

Coastline Christian Schools

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically, spiritually, socially, and emotionally in a Christ-centered environment. With dedicated teachers, small class sizes, and a focus on individualized learning, CCS helps each child reach their potential while building strong character and faith. Students are enriched through STEM, athletics, arts, class trips, and community events, developing compassion, resilience, innovation, and leadership. At Coastline, families are welcomed into a warm, supportive community where students are known, cared for, and prepared to thrive.

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically,...

Nearby Communities

State Edition

National Edition

Alameda|Local Event

Midday Flow

Event Details

More Upcoming Events

Yoga Sculpt

APR

21

10:30 AM

Svastha Yoga, Wellness and Community Hub, 647 Pacific Ave, Alameda, CA

Vinyasa Flow

APR

21

12:00 PM

Svastha Yoga, Wellness and Community Hub, 647 Pacific Ave, Alameda, CA

Late Afternoon Flow

APR

21

5:30 PM

Svastha Yoga, Wellness and Community Hub, 647 Pacific Ave, Alameda, CA

Psychic Mediumship Development Circle

APR

21

6:00 PM

Tammy Hayano - Hanuman Holistic Living, 1134E Ballena Blvd, Alameda, CA

Mindful Slow Flow

APR

21

6:45 PM

Svastha Yoga, Wellness and Community Hub, 647 Pacific Ave, Alameda, CA

Ashtanga-Inspired Flow

APR

22

7:00 AM

Svastha Yoga, Wellness and Community Hub, 647 Pacific Ave, Alameda, CA

Therapeutic Yoga Flow

APR

22

12:15 PM

Svastha Yoga, Wellness and Community Hub, 647 Pacific Ave, Alameda, CA