
Alexander Technique is much more than just a postural re-education. It teaches you to use yourself intelligently. As a result, you will sit, stand, and move with less tension and pain.
June 23, 24 & 25, 2026, 10:00 am – 11:30 am • $60.00 • class #32331, Age: 50+, instructor: Lenka Fejt
Registration: www.alamedaca.gov/recreation or call ARPD: (510) 547-7529, Mastick Senior Center # 510- 747-7500