Alameda|Local Event
Sculpt Flow
Event Details
Yoga Sculpt
Every Wednesday at 4 PM
$25 drop-in rate
www.svasthayogahub.com
Welcome!
Join us for a full body workout that blends yoga, Pilates, and barre, building to a core-focused finish. Props stay light - mostly hand weights - with movement that flows while still bringing real muscle work throughout.
We start with grounding yoga to settle the breath and body, then move through yoga flow sequences that keep things fluid and mindful. Reps with weights and traditional workout moves bring in the precision and endurance work before we build to a focused core finish, then cool down and close with a well deserved savasana.
All levels welcome, with options offered to up-level or focus where you need.
Note: We provide everything that you need at no additional cost to you.