
The Alexander Technique is a 120-year-old educational method that
teaches you how to be aware of and prevent common body issue. It shows you how to work with your body and mind, rather than against them.
Wednesday Sept. 2, 2026, 10:00 am – 11:30 am • class #33507, Age: 50+, instructor: Lenka Fejt
Registration: www.alamedaca.gov/recreation or call ARPD: (510) 547-7529, Mastick Senior Center # 510- 747-7500