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Alameda|Local Event

Alexander Technique: Self-care for Body and Mind

Alexander Technique:  Self-care for Body and Mind

Event Details

Alameda Mastick Senior Center, 1155 Santa Clara Ave, Alameda, CA, 94501

The six-week Alexander Technique course will teach you how to work with your body, not against it. Through a gentle hands-on guidance and sensible practices you will improve your posture, balance, and overall functioning.

Wednesdays, Sep 30 – Nov 4, 2026, 10:00 am – 11:30 am • class # 33506, $81.00, age 50+, Room D2, instructor: Lenka Fejt

Registration: www.alamedaca.gov/recreation or call Mastick Senior Center: # (510)- 747-7500 or ARPD: (510) 547-7529,  

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