Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Alameda County Industries

Alameda County Industries is proud to be your service provider for the collection of recyclables, organics, and garbage in the communities of Alameda, San Ramon, San Leandro (excluding the Oro Loma District), and the Castro Valley Sanitary District.

Alameda County

Alameda

Alameda County Industries is proud to be your service provider for the collection of recyclables, organics, and garbage in the communities of...

First Presbyterian Church

Saturday March 14th at 2001 Santa Clara in the Florence Helland Fellowship Hall at First Presbyterian Church. Either 10:30-12:30 or 2:00-4:00. Ages 12-90 - Excellent Mother - Daughter program. Call for reservations 510-522-1477. Donations accepted.

Saturday March 14th at 2001 Santa Clara in the Florence Helland Fellowship Hall at First Presbyterian Church. Either 10:30-12:30 or 2:00-4:00. Ages...

Are there hidden accessibility barriers on your website?

Accessibility in Practice

Does your website look great but people still drop off before buying, booking, or signing up? Most small business owners don’t realize accessibility might be the reason. Your site might “pass” an automated scan or look fine visually, but still be impossible to use for people navigating by keyboard, screen reader, or other assistive tech. Automated tools don’t test whether someone can actually fill out a form, complete a purchase, book a service, or make a donation. That’s where accessibility issues tend to hide. In fact, WebAIM’s 2025 Million report found that 94.8% of the top 1,000,000 home pages had detectable Web Content Accessibility Guidelines (WCAG) failures. That’s where I come in. I run hands-on accessibility reviews that go beyond automated tools. I test your site like a real user would and translate the findings into clear, prioritized fixes you can implement or hand to your developer or designer. Ways to work together: 1. Full Website Accessibility Audit (deep review across your site) 2. Homepage-Only Mini Audit (fast check of your most-visited page) 3. PDF Accessibility Conversion (make PDFs usable with screen readers) 4. Alt Text Writing Packages (product photos, homepage images, posts) 5. Email Signature Accessibility Review (fix a common, overlooked barrier) 6. Social Media Accessibility Quick Review (graphics, captions, links, video basics) and more! What you’ll get (always): 1. Plain-language results 2. A prioritized fix list 3. Practical guidance you can use right away Our approach Transparent pricing • Fast turnaround • WCAG-aligned • ADA/Section 508–informed • Bay Area + remote clients If your site is hard to use, it’s hard to grow. Prioritizing accessibility helps more people access your content, services, and opportunities. contact@accessibilityinpractice.com

Does your website look great but people still drop off before buying, booking, or signing up? Most small business owners don’t realize...


⸻

🏡 Your Neighbor, Your Local Real Estate Broker

Pac Prime Properties

Hi neighbors — I’m not just a real estate agent, I’m your neighbor. Nobody knows this area, the homes, and the community better than someone who actually lives here and cares about it. While some agents push sellers to drop their price just to get a quick paycheck, we do the opposite — we work to protect and maximize our neighborhood’s home values. Because we’re also a lender, we can market your home to a wider range of qualified buyers through creative loan programs — not just to open house visitors. That means more serious offers and a smoother sale. 📞 Billy Jeung 🏠 Local Broker &amp; Loan Officer 📍 Alameda 📲 510-296-9928 While some agents push sellers to drop their price just to get a quick paycheck, we do the opposite — we work to protect and maximize our neighborhood’s home values. Because we’re also a lender, we can market your home to a wider range of qualified buyers through creative loan programs — not just to open house visitors. That means more serious offers and a smoother sale.

Hi neighbors — I’m not just a real estate agent, I’m your neighbor. Nobody knows this area, the homes, and the community better than someone who...

Coastline Christian Schools

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically, spiritually, socially, and emotionally in a Christ-centered environment. With dedicated teachers, small class sizes, and a focus on individualized learning, CCS helps each child reach their potential while building strong character and faith. Students are enriched through STEM, athletics, arts, class trips, and community events, developing compassion, resilience, innovation, and leadership. At Coastline, families are welcomed into a warm, supportive community where students are known, cared for, and prepared to thrive.

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically,...

<a href="https://www.cbsnews.com/sanfrancisco/news/woman-missing-after-east-oakland-assault-armed-kidnapping-police-say/" rel="noopener nofollow" target="_blank">CBS Bay Area</a> July 8, 2026 A woman who was pistol-whipped and kidnapped in Oakland last week was found unharmed, the department announced Tuesday. The incident happened at around 9:30 p.m. on June 3 on Redding Street just south of MacArthur Boulevard in the Laurel neighborhood of East Oakland. In a Tuesday press release, the Oakland Police Department said a man struck the victim with a firearm and then forced her into a dark colored, four-door sedan. The vehicle drove away westbound from the area with the victim inside. <a href="https://www.cbsnews.com/sanfrancisco/news/woman-missing-after-east-oakland-assault-armed-kidnapping-police-say/" target="_blank" rel="noopener nofollow">Click here for the full story via CBS San Francisco Bay Area</a> <hr /> CBS Local Digital Media personalizes the global reach of CBS-owned and operated television and radio stations with a local perspective.

July 8, 2026 A woman who was pistol-whipped and kidnapped in Oakland last week was found unharmed, the department announced Tuesday.

The incident happened at around 9:30 p.m. on June 3 on Redding Street just south of MacArthur Boulevard in the Laurel neighborhood of East Oakland. In a Tuesday press release, the Oakland Police Department said a man struck the victim with a firearm and then forced her into a dark colored, four-door sedan. The vehicle drove away westbound from the area with the victim inside.

<a href="https://www.cbsnews.com/sanfrancisco/news/woman-missing-after-east-oakland-assault-armed-kidnapping-police-say/" target="_blank" rel="noopener nofollow">Click here for the full story via CBS San Francisco Bay Area</a> <hr /> CBS Local Digital Media personalizes the global reach of CBS-owned and operated television and radio stations with a local perspective.

Woman Found Unharmed After East Oakland Assault...

The incident happened at around 9:30 p.m. on June 3 on Redding Street just south of MacArthur Boulevard in East Oakland.

Woman Found Unharmed After East Oakland Assault, Armed Kidnapping, Police Say

Crime & Safety

Piedmont

Rockridge

San Leandro

Berkeley

Albany

Contra Costa County

Angela Woodall

Lamorinda

El Cerrito

Castro Valley

San Mateo County

South San Francisco

Come to San Leandro's 3rd annual PRIDE celebration on July 10th!
Stop by and enjoy incredible drag performances on the Main Stage with Drag Queen Sally Limon, story time with storyteller PerSia, a pride timeline, vendors, food trucks, community organizations, and more! Do you have the most FABULOUS dog in San Leandro? Strut your pup in the doggie costume contest for a chance to win best in show! Don't miss this opportunity to celebrate our vibrant community in Butterfly Plaza (1446 Washington Ave in San Leandro) from 4 PM - 9 PM!

Local Event: San Leandro Pride

San Leandro Pride

Come to San Leandro's 3rd annual PRIDE celebration on July 10th!
Stop by and enjoy incredible drag performances on the Main...

Malonga Casquelourd Center

Oakland’s longest running Youth Circus returns with its FREE summer shows!
Join the young stars of Prescott Circus as they share their joys and talents through stilt dancing, tumbling, juggling, and more. Oakland youth inspire young and young at heart through a one-hour show that demonstrates teamwork, pride, and joy. This show is performed by OUSD students ages 8 - 17 from over 10 different OUSD schools who have been training and creating since the beginning of June.&nbsp;&nbsp;
Tuesday, July 14
11:00am &amp; 1:30pm&nbsp; - ASL Interpreted
Wednesday, July 15, 2026
11:00am&nbsp;+ BONUS COMMUNITY SHOW:&nbsp;
Saturday, July 18, 2026
2:00 - 3:00pm&nbsp;
DeFremery Park
1651 Adeline St., Oakland, 94607ABOUT PRESCOTT CIRCUS THEATRE: Now in its 41st year, the Prescott Circus Theatre (PCT) is a nationally recognized performing arts education program for Oakland youth. PCT offers safe environments that challenge Oakland youth, through circus arts training, to develop the skills and confidence to thrive on stage, in school, and in life. This is accomplished through no-cost school and community programs for over 300 Oakland youth each year. Performing Company members from Prescott, where the program began, perform and make appearances at as many as 40 Bay Area events each year. The summer program is funded, in part, by Oakland Fund for Children and Youth, California Arts Council, Port of Oakland, and the West Davis and Bergard Foundation.&nbsp;

Local Event: Prescott Circus Theatre presents its FREE Summer Performance Series! 

Prescott Circus Theatre presents its FREE...

Oakland’s longest running Youth Circus returns with its FREE summer shows!
Join the young stars of Prescott Circus as they...

Prescott Circus Theatre presents its FREE Summer Performance Series! 

Seattle WA.
Indus Canada Foundation has requested President Trump to &nbsp;intervene and speak to Prime Minister Modi., in concerns to Freedom of Expression and speech for Human Rights in India. If India needs the be a part of G7 Nations, it has to step up to their level in all spheres , including Religious Freedom , abandoning censorship for political reasons and revise laws to protect and uphold Human Rights laws.Producer Honey Trehan and ICF President Vikram Bajwa demand revised CBFC guidelines and follow Elon Musk Twitter guidelines for Movies , Films produced in India.
<a href="https://www.google.com/url?q=https://www.indiatoday.in/amp/entertainment/ott/story/satluj-diljit-dosanjh-film-banned-in-india-panjab-95-cbfc-cuts-2941325-2026-07-06&amp;sa=U&amp;sqi=2&amp;ved=2ahUKEwjAotOW_cGVAxVqPUQIHVYPN0IQ0PADKAB6BAglEAE&amp;usg=AOvVaw3gyI_080tbc7zUO_JAkTC3" rel="noopener nofollow" target="_blank">google.com/url?q=https://www.indiatoday.in/amp/entertainment/ott/story/satluj-diljit-dosanjh-film-banned-in-india-panjab-95-cbfc-cuts-2941325-2026-07-06&amp;sa=U&amp;sqi=2&amp;ved=2ahUKEwjAotOW_cGVAxVqPUQIHVYPN0IQ0PADKAB6BAglEAE&amp;usg=AOvVaw3gyI_080tbc7zUO_JAkTC3</a>

Satluj- President Trump asked to Talk to PM Modi

Expired Car Tags Leads To Independence Day Gun...

The driver had multiple guns and a warrant out for his arrest, authorities said. 

Expired Car Tags Leads To Independence Day Gun Bust In East Bay: CHP

Sacramento County

Sacramento

DMV Threatens To Revoke Driver's Licenses For...

The drivers were told their licenses could be cancelled if they do not re-take the test within 30 days.

DMV Threatens To Revoke Driver's Licenses For Thousands Over Testing 'Irregularities' 

Traffic & Transit

🌱 Patch AM: How did 76 new Americans celebrate...

And check out San Leandro Pride on the Alameda Patch calendar

🌱 Patch AM: How did 76 new Americans celebrate citizenship aboard Alameda’s USS Hornet?

Community Corner

Pleasanton

Dublin Teen Speaks Out After Losing Hand In...

18-year-old Nader Hanna lost his right hand holding a firework in Pleasanton, according to the San Francisco Chronicle. 

Dublin Teen Speaks Out After Losing Hand In Pleasanton Fireworks Blast: Report

Former Executive Of Bay Area Nonprofit...

The defendant admitted in April to stealing more than half a million dollars from the nonprofit, authorities said. 

Former Executive Of Bay Area Nonprofit Sentenced For Embezzlement Scheme: DOJ

Monarch Butterflies: Our Fluttery Friends Are...

Here are the best places to spot them massed together, along with tips to lure them to your backyard during their annual migration. 

Monarch Butterflies: Our Fluttery Friends Are Wintering In The Area

Visit CA's National Parks For Free On 5 Fee...

With more than 400 national parks, including 11 in California, fee-free days provide an opportunity to visit new places and old favorites.

Visit CA's National Parks For Free On 5 Fee-Free Days In 2023

Alameda County Gardening: November Checklist

Follow these gardening tips from the UC Master Gardener Program of Alameda County for an abundant harvest next spring and summer.

Home & Garden

Growing Spinach In Containers: Alameda County...

Fall is the time to plant spinach seeds. You will be able to harvest spinach for five or six months in Alameda.

Growing Spinach In Containers: Alameda County Gardening

What To Do In Alameda County Gardens In October

A new month arrives on Saturday. Put these tasks on your to-do list according to the UC Master Gardener Program of Alameda County.

5 Mexican Food Recipes Using Leftover...

Four of these recipes will have dinner on the table in 30 minutes or less. The fifth is a sheet-pan recipe.

Nearby Communities

State Edition

National Edition