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Yoga 101 - How do I start?
Intimidated or unsure about Yoga? Let's break down the myths and learn the essentials of this life changing practice!
Brand new to yoga? This is a great place to start.
Saturday February 21st, 2015
2-4:45pm
This 2 hour workshop is designed to prepare you for taking your first yoga class.
Find out what's happening in Alamedafor free with the latest updates from Patch.
You’ll learn foundational poses, breathing practices, yogic philosophy, and basic alignment principles so you feel comfortable and safe taking a group yoga class.
Yoga 101 is $40 and comes with 3 free classes at Leela Yoga to get you started on your regular practice!
Find out what's happening in Alamedafor free with the latest updates from Patch.
**classes expire 3 weeks after workshop.
Leela Yoga
1708 Lincoln Ave
Alameda, CA
510-814-3930
