An intro to Metabolic Conditioning

Learn how to Burn:

Join Head Trainer Liam Bauer C.C.S. / C.P.T. USAW S.P.C. as he teaches you how to:

Blow-Torch your Body-Fat and take your fitness to
new levels!!

Learn to create EPOC or the “AFTER-BURN” effect in your
strength, and conditioning workouts. By structuring your workouts correctly you can actually greatly enhance the total amount of calories burned both during and after the training program is completed.

Join Liam as he teaches you:

1. 
    Which variables within your workout to alter, and
   how to change them to get that "after burn" up even higher.
2. 
   Lean methods to apply EPOC concepts
   to aerobic training.
3. 
   Learn methods to apply EPOC concepts
   to Interval Training
4. 
   Learn how to maximize training
   efficiency and effectiveness with: MET-CON Blast Training
   
   Call to sign up: Space is limited.