Brain Dance* & Beyond: Releasing the Dancer Within
Gentle exercise through movement improvisation in community
Ages 50+
Starting with the focusing sequence of the Brain Dance* and elements of T'ai Chi, we will waken body, mind and spirit following inner impulses and moving together as a group. Inspired by the Orff Schulwerk music approach and the elements of community dance pioneered by Rudolf Laban, this class provides a safe space for relaxation, play and deep expression through movement. Each class will offer time and space for creative input from the participants. Join the warm community of Impromptu No Tutu, a new improvisational dance group evolving at Albany Senior Center. Class welcomes all abilities and is open to everyone.. Greacian Goeke is a Certified Orff Schulwerk Music and Movement Teacher and a faculty member at Crowden Center for Music in the Community in Berkeley and Mills College Children's School in Oakland.*Developed by Anne Green Gilbert, Creative Dance Center, Seattle.
(No Class August 27)