November is Diabetes Prevention Month and the Albany YMCA is providing free classes on Wednesdays this month to help middle school students learn different ways to stay active and fit.
This Wednesday, the YMCA is offering a FREE yoga class in the AMS gym for all students who are interested. We especially welcome those who are just curious to see what a yoga class is like.
The class starts at 2:15 and ends at 2:45 and is taught by YMCA yoga instructor, Susan Weiner. Fun and fitness all in one 30 minute segment!
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For more information, please contact Paula Cooper, Youth & Family Director at pcooper@ymca-cba.org.