Join the resident movement ensemble of Albany Senior Center, ImpromptuNo Tutu, for a lively creative movement session. A11 abilities are welcome and the class is open to everyone.
We warm up with elements of Brain Dance* and T'ai Chi, and then improvise movements and simple dances to diverse styles of music, voice or silence. Chairs and other support are integrated as needed. Inspired by the Orff Schulwerk music approach and the vision of community dance pioneered by Rudolf Laban, this class is a safe space for relaxation, play and expression. One Friday af each month we dance together for half an hour with Preschoolers visiting from next door. Come play with us!