Come join a fun group run as we gear up for the official Jack LaLanne Day next month (9/26). See my recent patch article for background:
Here's a brief workout plan:
- Meet at parking lot at start of Strawberry Canyon fire trail (just up the road from the pool, before the botanical gardens -- here's a map).
- Meet at parking lot & head out by 12:15.
- Easy jog from parking lot to bottom of connector.
- Upper body functional training by the sun dial.
- Run up connector: Forward, backward, forward. Then down.
- Down Panoramic Dr. to Arden stairs & back up to trail.
- Another upper body set (time-permitting).
- Return down trail to parking lot.