It's Jack LaLanne's 96th birthday today. He has inspired and amazed many during his long healthy life as a fitness legend. He traditionally performed "feats of strength" on his birthday (September 26th).
Now it's our turn to do something positive for our health, show Jack we got his message, and offer gratitude for all he's done as an icon for healthy living.
So choose something positive and perhaps a bit challenging to do on this day for your fitness and/or nutrition. Doesn't matter where you are or what you decide to do, just keep it positive, reasonable, and safe. It's up to YOU to make it happen!
Find out what's happening in Albanyfor free with the latest updates from Patch.
If you're interested in a fun, free fitness activity, join the JLL-historical bike ride starting in Berkeley and ending in San Francisco. Full details here. Meet at 9am on Sunday 9/26 at the Berkeley I-80 pedestrian overpass (Ride will finish ~3pm. Don't forget water, healthy snack, optional jacket and swim suit+cap and be prepared to enjoy the sunny warm weather this weekend.)