Ages 50+
Discover the benefits of Rosen Method Movement in this class that provides easy, unhurried movements set to music, and designed to improve alignment and flexibility, deepen awareness and may heal or prevent injury due to stress. Attending a one-hour class per week can make a significant difference in your vitality. All abilities welcome. Wear loose and comfortable clothing. Bring your own mat or towel.
Wednesdays: Noon–1 pm (No Class August 25)
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