This week, Patch’s fitness columnist Dr. Andrea Metzker takes a look at obligatory exercise and its negative effects.
Bruins were defeated by formidable Sage Hill of Newport Beach.
Bruins will compete at home Thursday against West Covina.
Playoff pairings were announced Monday afternoon for 2011 baseball tournaments.
This week, Patch’s fitness columnist Andrea Metzker takes a Core Fitness Flow class which is Pilates on a Stand Up Paddle (SUP) board.
CIF Southern Section's swimming and diving prelims and championships will be held this week i in Belmont Shore.
The 49ers split a doubleheader with Cal State Fullerton as both teams get ready for the NCAA College Softball Tournament pairings to be announced. The teams meet again today at 1 p.m. at The Beach.
This week Patch's fitness columnist, Andrea Metzker, looks at the danger of too much sitting.
Belmont Shore Snowboarders, take note of this group that found a way to make the heatwave work for them.
The Bruins rank seventh in this week's CIF Division 3 boys tennis poll.
This week, Patch’s fitness columnist, Andrea Metzker, interviews three young women who spent many years playing competitive soccer and are now thriving in new sports: golf, crew and skiing.
Fishing so good, the boat captains have had to set limits on catches.
Will the waves cooperate for some Spring Break surfing?
This week Patch's fitness columnist, Andrea Metzker, discusses the benefits of sports sampling versus sports specialization.
Earth Day or any day is a great time to think about how we can keep our oceans healthy and thriving by using a sustainable fishing ethos
Meanwhile, there has been good rockfishing.
Wilson High just misses the top 10 in the CIF baseball poll this week.
Following epic wipe-out from which he miraculously survived--watch here--little-known driver takes it all in the big race Sunday at Toyota Grand Prix of Long Beach.
The Germans drive an Aston Martin-powered Lola to victory.
Charlie Kimball is living his dream as a professional driver and as a pioneering diabetic.
This week, Patch's fitness columnist uses her hydropower to test-drive cycling Alamitos Bay.
Fast cars, fast food and a street course through downtown are all part of the yearly race tradition.
The Hollywood legend, who died in 2008, loved racing, loved Long Beach-where his team has won more than any other-and his presence is still felt by many in the paddock.
This could be the perfect weekend for barracuda too.
This week, Patch’s fitness columnist takes a look at cardio tennis and regular tennis classes taught by an instructor well-liked by Belmont Shore.
Or ... a lesson in how to approach celebrities.
Wilson moves up in boys tennis.
In the best showing at local schools, only a little more than half pass all six measures. Statewide, it's less than a third. But changes are coming.
"It's what she would have wanted me to do," he says of his mother, who died Wednesday.
Not much was going Finland's way, but that changed.
Research shows that exercising with a buddy has a positive impact on how active we are across the age spectrum.
Poly boys and St. Anthony's girls boast All-CIF Players and Coaches of the Year in their divisions.
The most prestigious Grade 1 open match racing event in the U.S. lasts through Saturday.
The senior leaders from the CIF Division 2 finalists are named to the elite squad.
The Bruins are voted on for the CIF poll by their 3rd division coaches.
Steve Adler was an SUP racer who died of an aneurysm like John Ritter's. Racing pals braved downpour for nearly 3 miles.
As tryouts loom for the summer program, it's time for youths to get into swim shape.
Eike Daube and Erica Beebe are selected to the CIF Division 2 team.
Sean Pettway's tips for parents also include points that apply to other sports.
An estimated 100,000 will likely visit this year's exhibition which ends Sunday.
