Name: Rachel Bourne Piano Lessons
Address: 163 Filbert Ave, Sausalito, US
Telephone: (818) 309-9483

Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Pine Island Non-Profit Summer Camp - New Spots Open

Pine Island Camp

Pine Island is a non-profit summer camp, in continuous operation since 1902 that fosters boys’ independence, imagination, and character. While many camps operate as profit-driven small businesses, Pine Island stands apart as a 501(c)(3) organization. For over a century, it has provided boys aged nine to fifteen the most meaningful experiences of their lives. On a small island in Maine’s Belgrade Lakes, campers live unplugged—without electricity or running water. They gain the freedom to make meaningful choices, the support of a community grounded in shared values, and enough time away from home to feel both independent and integral to a unique community they help build. Whether your son is shy or outgoing, big or small, Pine Island will challenge him to bring out his best in the simple joys and varied circumstances of outdoor living. All of this happens under the close guidance of our caring staff, nearly all of whom are former campers themselves. Spots are limited—Pine Island limits enrollment to fewer than 100 campers each summer. Learn more about this extraordinary place by filling out our inquiry form: https://pineisland.campintouch.com/v2/family/inquiryForm.aspx

Kennebec County

Kennebec

Belgrade

Maine

Pine Island is a non-profit summer camp, in continuous operation since 1902 that fosters boys’ independence, imagination, and character. While many...

It's never too late to start or return to piano

Rachel Bourne Piano Lessons

2026 marks my 28th year of teaching private piano lessons! I work with students of all ages, including adult beginners, returning players, and retirees who have always wanted to play piano or come back to it. Lessons are relaxed, fun, and built around the music each student enjoys. Please visit my website for current rates and availability.

Marin County

Marin

Tiburon

2026 marks my 28th year of teaching private piano lessons! I work with students of all ages, including adult beginners, returning players, and...

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