Coping with Cancer

Being diagnosed with cancer and receiving treatment takes a toll on a person’s body. Most people battling cancer report changes in their energy levels, appearance, sleep patterns, and mood. These changes may be symptoms of the cancer or they may be brought about from treatment – but they are so common that they deserve special attention and support.

When Cancer Changes Your Energy Levels

Fatigue is the most common side effect of cancer treatment, and it can make everyday activities – like talking on the phone or shopping for groceries – difficult. The fatigue that comes with cancer, called cancer-related fatigue, is different from normal tiredness because it persists and often doesn’t get better even after rest.

Eden Medical Center is hosting a free series on Combating Cancer Related Fatigue for 3 consecutive Saturdays in May (5^th, 12^th, 19^th) from 10–11:30am. Participants will learn how to track fatigue levels and prioritize daily living activities to boost stamina. Attendees will also be led through exercise, yoga and mindfulness practices that can reduce cancer related fatigue. This class is designed for cancer survivors and those still going through treatment; register by calling 510-459-3290.

When Cancer Changes Your Appearance

Cancer and cancer treatment can cause physical changes to the way people look and, as a result, feel about their bodies. In 1989 a doctor wanted to help a patient who wouldn't leave her hospital room because of her appearance after cancer treatment. He arranged for her to have a makeover which transformed not only the woman’s look, but also her outlook.

Today the American Cancer Society offers “Look Good, Feel Better” makeovers for women undergoing cancer treatment in every state. The free class providing women with make-up and skin tips (free make-up bag to participants) and nutrition and exercise tips. The next class in Castro Valley will be held on Monday, May 7^th from 10am to 12pm at Eden Medical Center. Seating is limited so please call the American Cancer Society at 800-395-5665 to register.

When Cancer Changes Your Sleep

Sleep is one of the most essential components of a healthy lifestyle and can help you recovery from cancer. A free workshop on Wednesday, May 30^th from 6-8:00pm at Eden Medical Center will explore natural ways to help you fall asleep and stay asleep, what restful, quality sleep entails, and how to continue to manage sleep even during stressful times. This class is designed for cancer survivors, those still going through treatment, loved ones and family members; register by calling 925-933-0107.

Emotional Support Through the Illness

Most people face some degree of depression, anxiety, fear or distress when cancer becomes part of their lives. A support group offers a safe and supportive environment for people to ask questions and get emotional support to help them with their cancer journey. Studies have even shown that cancer support groups can enhance participants’ self-esteem and help reduce anxiety, depression, fatigue and stress.

Eden Medical Center hosts a cancer support group every 1st and 3rd Wednesday of the month from 6-8:00pm. No registration required but those with questions are welcome to call (925) 933-0107.

Standing with You

Eden Medical Center is accredited by the Commission on Cancer (CoC) in recognition of our commitment to providing comprehensive, high-quality, and multidisciplinary cancer care. Our nurses and doctors work with a network of high-quality community oncologists, patient navigators, social workers, and others to provide you with the best possible care. It is our pleasure to offer the above support classes to the community - regardless of where an individual receives treatment for a cancer diagnosis. All classes are held at 20103 Lake Chabot Rd, 2^nd Floor Conference Center, Castro Valley, California 94546.