Free In-Person Tai Chi for Arthritis & Fall Prevention Series

Starting Oct. 1, Eden Medical Center is hosting a free Tai Chi for Arthritis and Fall Prevention class series.

What is Tai Chi for Arthritis and Fall Prevention?

Tai Chi for Arthritis and Fall Prevention is an evidence-based program shown to reduce falls by nearly 70%. It has been found to build confidence, improve balance and mobility, increase muscular strength and flexibility, decrease pain, and prevent falls.

This is a FREE class.

Commitment to the entire series is required. Space is limited. Drop in is not allowed. Come dressed comfortably with appropriate shoes for exercise.

When: Classes begin October 1 from 11am – 12pm continuing every Tuesday and Thursday until December 12.

Where: Eden Medical Center
Medical Office Building Conference Rooms
21010 Lake Chabot Rd.
Castro Valley, CA 94546

To register or for more information, contact:
Trauma Injury Prevention
510-727-8485
Pamela.Stoker@sutterhealth.org