Get Moving-Get Healthy is one of four workshops being offered as part of the Every Day Matters series which provides practical iedas to address potential challenges after the death of a loved one.
The effects of care giving and grieving may leave you with little motivation to exercise or eat properly at a time when these acts are needed most. Attend this class to learn why physical fitness and good nutrition are so important for coping with grief.
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Presenters: Thais Carlucci, Licensed Physical Therapist; Terry Stowell, Registered Dietician
Advance registration is required as space is limited.
