Adaptive Asana for Youth-full Aging
March 9 @ 10:45 am - 5:15 pm
With Monique Lonner
Tuition: $100
Enroll Now!
Yoga practice offers a way to grow older while maintaining focus, flexibility and strength. With well considered modifications and refinements the practices can be tailored to suit the needs of maturing adults in their 40s through 60’s. This “sandwich generation” stressed and uber-busy – dealing with kids, aging parents, full time jobs and increasingly aching bodies – is turning to yoga for mind, body and spirit relief in greater new numbers than any other age group. This workshop will help you understand how to plan sequences, modify classes and provide the correct alignment cues and adjustments for mature adults coming to their mats as an antidote to mid-life crisis!
