Dynamic Speaker: Sade Dyan is a board-certified nutritionist, Ayurvedic herbalist, and creator of the Sleep to Heal program. She helps people address the root causes of health concerns through personalized nutrition, herbal medicine, and lifestyle practices grounded in both science and the wisdom of Ayurveda. Her work supports a wide range of health goals—including better sleep, digestive health, hormone balance, fertility, chronic disease prevention and management, and healthy aging. Passionate about holistic health and harmony with nature, Sade empowers people with practical, sustainable strategies to restore health and thrive. Sleep does far more than help you feel rested—it plays a vital role in protecting your brain throughout your life. In this one-hour presentation, you'll discover how your circadian rhythm, sleep quality, and the timing of your daily habits influence memory, focus, mood, and long-term brain health. 
Together, we'll explore how living in greater attunement with your body's natural rhythms supports cognitive function, healthy aging, and overall well-being. Whether you're looking to improve your energy, protect your brain as you age, or simply better understand the connection between sleep and health, you'll leave with practical, nature-aligned, science-informed strategies you can begin using right away. Bring a notebook&nbsp;Cost: Kindly consider a small donation to cover space; no one turned away for lack of funds👉Please RSVP! to: info@wellnessbykarie.com so we can confirm your attendance.&nbsp; Also you can call/text 925-548-3377. In addition, please share.

Local Event: Sleep & Brain Health

Nevada County

Grass Valley

California

Sleep & Brain Health

Dynamic Speaker:  Sade Dyan is a board-certified nutritionist, Ayurvedic herbalist, and creator of the Sleep to Heal program....

Grass Valley CA

Sierra Foothills Audubon Society presents For the Love of Birds featuring Two Live Birds of Prey

Parent Circle

Chapa-De Grass Valley Health Center

Medication-Assisted Treatment (MAT) Group

Crown Point Facility

Public Health Grass Valley Immunization Clinic

Carrie L’Esperance is a certified Iridologist using the science of Iris Analysis to determine individual strengths&nbsp;and&nbsp;weaknesses. Ms. L'Esperance is the author of The Seasonal Detox Diet, Remedies From the Ancient Cookfire, and Soul Breathing, Spiritual Light and the Art of Self Mastery. Carrie inspires people with her knowledge of the oldest healing systems in the world and how these methods continue to serve Humankind through proper use of foods, herbs, nutraceuticals and detoxing as key components for Preventative Medicine. Carrie will have her books, Medicine Flower Teas, and handouts on offer for this uniquely inspiring event.&nbsp; &nbsp;Bring a notebook!💜 Cost: Kindly consider a small donation to cover space; no one turned away for lack of funds
👉 Please RSVP to:&nbsp; <a href="mailto:info@wellnessbykarie.com">info@wellnessbykarie.com</a> so we can confirm your attendance. Also you can call/text 925-548-3377 w/ note to presentation. Also you can Visit: <a href="https://www.wellnessbyKarie.com" rel="nofollow noopener" target="_blank">www.wellnessbyKarie.com</a>
In addition, please feel free to share with anyone you might know who maybe interested.

Local Event: Detoxing & Iridology

Detoxing & Iridology

Carrie L’Esperance is a certified Iridologist using the science of Iris Analysis to determine individual...

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