Nutrition Support Group

Nutrition & Brain Health Group

🌟 Ready to take back control of your health, energy, and sharp mind in 2026 🌟

Together we’ll explore practical, evidence-informed ways to:

✅ Support clearer thinking, better memory, and long-term brain health

✅ Stabilize blood sugar naturally (helpful for Type 2 Diabetes management & reducing risks linked to cognitive decline)

✅ Finally sleep deeply and wake up refreshed

✅ Break the sugar-craving cycle for good

✅ Cut through nutrition confusion with simple, doable steps

We meet in a warm, welcoming, judgment-free group setting — just real people helping each other feel better. No politics, no judgment and no perfumes please.

📅 When: Regularly on the 1st and 3rd. Friday of each month,  at 12:00 noon

📍 Where: Unity Spiritual Center, 180 Cambridge Court (Whispering Pines) Grass Valley (Across from Peaceful Valley Farms)

📍Bring a notebook

💜 Cost: Kindly consider a small donation to cover space; no one turned away for lack of funds