Dynamic Speaker:
Sade Dyan is a board-certified nutritionist, Ayurvedic herbalist, and creator of the Sleep to Heal program. She helps people address the root causes of health concerns through personalized nutrition, herbal medicine, and lifestyle practices grounded in both science and the wisdom of Ayurveda. Her work supports a wide range of health goals—including better sleep, digestive health, hormone balance, fertility, chronic disease prevention and management, and healthy aging. Passionate about holistic health and harmony with nature, Sade empowers people with practical, sustainable strategies to restore health and thrive.
Sleep does far more than help you feel rested—it plays a vital role in protecting your brain throughout your life.
In this one-hour presentation, you'll discover how your circadian rhythm, sleep quality, and the timing of your daily habits influence memory, focus, mood, and long-term brain health.
Together, we'll explore how living in greater attunement with your body's natural rhythms supports cognitive function, healthy aging, and overall well-being. Whether you're looking to improve your energy, protect your brain as you age, or simply better understand the connection between sleep and health, you'll leave with practical, nature-aligned, science-informed strategies you can begin using right away. Bring a notebook
Cost: Kindly consider a small donation to cover space; no one turned away for lack of funds
👉Please RSVP! to: info@wellnessbykarie.com so we can confirm your attendance. Also you can call/text 925-548-3377. In addition, please share.