Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

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<a href="https://www.parade.org/" target="_blank" rel="nofollow noopener">Fourth of July Celebration</a>
Friday, July 4, 2026
<ul><li>Firefighters Pancake Breakfast: 8 a.m. - 11 a.m. Marshall Street Fire Station, 755 Marshall St., Redwood City, CA</li><li>Parade: 10 a.m. Downtown Redwood City, CA (Route map posted below)</li><li>Festival: 9 a.m. - 5 p.m. Along Broadway, Redwood City, CA</li></ul>
Pancake Breakfast: "Join the Redwood City Fire Department at the main Marshall Street fire station for a pancake breakfast. Breakfast is from 8-11 a.m., benefiting the Redwood City Firefighters Association. Breakfast is $10."
Parade: "Come be a part of the largest Independence Day parade in Northern California. Since 1939, it's been the place to be on the 4th of July. The parade starts promptly at 10 a.m."
Car show: "After the parade, enjoy a car show at the "Pizza and Pipes" parking lot."
<a href="https://www.parade.org/festival/" target="_blank" rel="nofollow noopener">Festival:</a> "The Festival provides an opportunity for community service organizations to raise funds buy selling food, merchandise or giving out information on their organization. There are also arts and craft booths and entertainment for the thousands of people that attend the festival immediately after the parade.
We are proud that the members of our organization have operated the Peninsula Celebration Association since 1939 as a true volunteer group. our goal is to help make our city not just a place to live, but a real community of people who care!!"
There will be Arts &amp; Crafts booths, a Chalk Festival, Food &amp; Beverages, Kids Area and Information Booths. 
(Photo credit: Shutterstock)
<a href="https://www.parade.org" target="_blank" rel="nofollow noopener">MORE INFO</a>

Local Event: July 4th Parade, Festival, Pancake Breakfast & Car Show 2026: Redwood City

July 4th Parade, Festival, Pancake Breakfast &...

Fourth of July Celebration
Friday, July 4, 2026
Firefighters Pancake Breakfast: 8 a.m. - 11 a.m. Marshall Street Fire Station,...

July 4th Parade, Festival, Pancake Breakfast & Car Show 2026: Redwood City

<a href="https://www.cityofsanmateo.org/Calendar.aspx?EID=16464" target="_blank" rel="nofollow noopener">4th Of July In The Park</a>
July 4, 2026 - 11 a.m. - 2 p.m.
Central Park, 50 E. 5th Ave., San Mateo, CA
<ul><li>11&nbsp;a.m. - Family Fun Activities, Crafts, and Games begin.</li><li>11:45 a.m. - Raising of the Flag, followed by the National Anthem</li><li>Noon&nbsp;- Concert Begins!</li></ul>
From The City of San Mateo:&nbsp;
<h2>Join us for 4th of July in the Park 2026!</h2>
"Celebrate red, white, and blue with a special concert on Saturday, July 4, 2026 &nbsp;from 11 a.m. - 2 p.m.
<ul>
<li>Band: Vibe Society (Party Mix)&nbsp;</li>
</ul>
Reminder: There is no concert this week on Thursday, July 2."
<a href="https://www.cityofsanmateo.org/Calendar.aspx?EID=16464" target="_blank" rel="nofollow noopener">MORE INFO</a>
(Photo credit: Shutterstock)

Local Event: 4th Of July In The Park - Concert & Kids' Fun 2026: San Mateo

4th Of July In The Park - Concert & Kids' Fun...

4th Of July In The Park
July 4, 2026 - 11 a.m. - 2 p.m.
Central Park, 50 E. 5th Ave., San Mateo, CA
11 a.m. - Family Fun...

4th Of July In The Park - Concert & Kids' Fun 2026: San Mateo

Frontierland Park

<a href="https://pacificcoast.tv/event/4th-of-july-celebration-1" target="_blank" rel="nofollow noopener">4th Of July Celebration</a>
July 4, 2026 - 11 a.m. - 2 p.m.
Frontierland Park, 900 Yosemite Drive, Pacifica, CA
From Pacifica Recreation:&nbsp;<h1>Celebrate Independence Day at Pacifica’s Fourth of July Celebration!</h1>
"Get ready for an unforgettable day of family fun, community spirit, and patriotic celebration at the City of Pacifica Parks, Beaches &amp; Recreation Fourth of July Celebration!
Join friends, neighbors, and visitors on Saturday, July 4, 2026, from 11:00 a.m. to 2:00 p.m. at Frontierland Park for an exciting afternoon packed with activities for all ages.
This festive event will feature:
<ul><li>Delicious food and refreshing drinks</li><li>Fun games and exciting rides</li><li>Live music and entertainment</li><li>Family-friendly activities</li><li>Community vendors and attractions</li><li>And much more!</li></ul>
Whether you're looking to enjoy great food, listen to live music, or spend quality time with family and friends, Pacifica's Fourth of July Celebration offers something for everyone. Bring your patriotic spirit and celebrate America's birthday in a fun, welcoming community atmosphere.
Event Details 📅 Date: July 4, 2026 🕚 Time: 11:00 a.m. – 2:00 p.m. 📍 Location: Frontierland Park
Mark your calendars and come celebrate Independence Day with the City of Pacifica. We look forward to seeing you there for an afternoon of fun, laughter, and community pride!
Admission is free and all are welcome."<a href="https://pacificcoast.tv/event/4th-of-july-celebration-1" target="_blank" rel="nofollow noopener">MORE INFO HERE</a>
(Photo credit: Shutterstock)

Local Event: 4th Of July Celebration 2026: Frontierland Park, Pacifica

4th Of July Celebration 2026: Frontierland...

4th Of July Celebration
July 4, 2026 - 11 a.m. - 2 p.m.
Frontierland Park, 900 Yosemite Drive, Pacifica, CA
From Pacifica...

4th Of July Celebration 2026: Frontierland Park, Pacifica

Main Street

Celebrate Independence Day at the Half Moon Bay Old Fashioned Fourth of July Parade, featuring a special appearance by Grand Marshal Jill Jacobson. This beloved community tradition honors local leadership and youth programs with a vibrant 90-minute procession along the coast. There will also be a pancake breakfast and I.D.E.S. 4th of July Festival.&nbsp;

Local Event: Half Moon Bay Ol' Fashioned 4th of July Parade, Pancake Breakfast, Festival

Half Moon Bay Ol' Fashioned 4th of July Parade,...

Celebrate Independence Day at the Half Moon Bay Old Fashioned Fourth of July Parade, featuring a special appearance by Grand...

Half Moon Bay Ol' Fashioned 4th of July Parade, Pancake Breakfast, Festival

Boy, 12, Drowns Trying To Escape Attack Dogs | ...

Man Falls Into Toilet, Trapped Trying To Retrieve Glasses | Residents Required To Sign Kindness Pledge | Disneyland Changes Iconic Ride

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Community Corner

🌱 Patch AM: How will Half Moon Bay’s 30%...

Be sure to catch July 4th Parade, Festival, Pancake Breakfast & Car Show 2026: Redwood City on the Half Moon Bay Patch calendar

🌱 Patch AM: How will Half Moon Bay’s 30% vacancy rate impact your city services?

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And on the Half Moon Bay Patch calendar - Ralph Alessi Quartet

🌱 Patch AM: What did Half Moon Bay just approve for its main sewer plant?

Across California

New CA Laws Taking Effect July: What Residents...

New laws taking effect July 1 cover everything from food labeling and restaurant menus to housing and autonomous vehicles.

New CA Laws Taking Effect July: What Residents Need To Know

Politics & Government

🌱 Patch AM: Why a lifeguard truck ran over a...

Happening soon: M Stark Gallery presents Sandra Keely: Excavated Color on the Half Moon Bay Patch calendar

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Bea Karnes, Patch Staff

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July 4th Parade, Festival, Pancake Breakfast & Car Show 2026: Redwood City

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Custom Fit

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Bea Karnes, Patch Staff<img alt="Verified Patch Staff Badge" class="styles_Badge__np_hU" src="https://patch.com/img/cdn/assets/layout/badges/verified-patch-staff.svg"/>

Bea Karnes, Patch Staff