Neighbor News
Meditation Day Course. A Healthy Holiday Alternative. Dragonfly Farm, Healdsburg
Join us for a day of Contemplation on Sunday, Dec. 13th. Bring true meaning to this Holiday Season through pure intention from the heart.
Meditation Day-Course
A Healthy Holiday Alternative!
Spend a Day in Quiet Contemplation, Deepen your Meditation Practice and Communewith Nature all at Once!
•Sunday, December 13th, 10AM - 3PM.
Find out what's happening in Healdsburgfor free with the latest updates from Patch.
• Location: Dragonfly Farm, 425 Westside Road, Healdsburg
• Cost of Day-course: $65
Find out what's happening in Healdsburgfor free with the latest updates from Patch.
Join us at Dragonfly Farm, a 6 acre organic flower farm, for a day of quiet contemplation and meditation. We will have 4 periods of sitting meditation, 3 periods of walking meditation, 2 teachings, and a mantra recitation to help quiet and cleanse the mind. Other than the teachings, this will be a day of silence. There will be a Q&A period at the end.
Please wear comfortable clothing (bring layers), good shoes for walking the farm, a sun hat, and a sack lunch.
Meditation heals and nourishes our entire being. It promotes clarity and focus, relieves stress and reduces pain. Meditation helps us to be more present, stay connected to what is meaningful and to live with intention. This is an age old practice that holds the power to transform your consciousness from where you are now to perhaps a more trusting and loving place.
The Teachers
Pam Bell, has been a dedicated med- itation practitioner for over 20 years. Through yoga, meditation, a life-long study of human behavior and the mind, and her 13 year practice as a Life Coach, she has a keen sense of what it is that makes people happy on a deep and lasting level. She feels there is no better way for her to be of service than to help people understand and control the inner workings of their own mind. She is a practitioner of Tibetan Buddhism but believes everyone should discover a spiritual path that resonates with them. She brings great compassion and humor to her teachings.
Allan Mossman, has been a meditation practitioner since 1976. He has studied extensively the meditation techniques of Zen, Tibetan Buddhism, and Advaita and continues to study with his teacher on Maui. He teaches in a fun, light- hearted manner.
to register: http://desertmoonrising.com/wordpress/
