Community Corner
Free First Class Weekly Qigong Gentle Movement and Meditation Class For Health and Happiness with Karen O’Connell
June Mondays & July Tuesdays 7:30-9:00 a.m.
Capo Beach Retreat Home, address with RSVP
First Class Free Summer Promotion
Find out what's happening in Laguna Niguel-Dana Pointfor free with the latest updates from Patch.
$20 per class or $60 for a series of 4 classes
This class is suitable for all levels whether you are new to qigong and meditation
Find out what's happening in Laguna Niguel-Dana Pointfor free with the latest updates from Patch.
or have experience with them but enjoy being in community. Through this series, you will learn to:
• Center and calm the mind
• Feel Happier and more creative
• Awaken consciousness and self healing
• Relax deeply for improved sleep, wellness and qi flow
Wear comfortable clothing, bring socks, blanket and a yoga mat. I will provide instruction on methods of practice that you can easily continue at home. Instructional materials (written instructions, cds and dvds) are available. Karen O’Connell 949-683-5683, karenoconnell@me.com