Release Renew and Refresh Yoga. Let go of your week with this traditional Hatha yoga practice. Foundational poses, breath and meditation taught by Deborah recently from Bangalore India. First class free
" Yoga is simply the art of bringing mind, body and spirit in balance. Whether you are just beginning or have practiced for years, join me in this opportunity to explore and grow in the unique and tranquil setting of The Coastal Arcadian"
Call or email to register Deborah@sacredhealingyoga.com or 630-240-3163
