Happy Summer Free Qigong Class

Weekly Qigong Gentle Movement and  Meditation Class 

For Health and Happiness with Karen O’Connell

June 30th Mondays &  July 7, 14, 21, 28th  Tuesdays 7:30-9:00 a.m. 

Capo Beach Retreat Home, address with RSVP

First Class Free Summer Promotion

$20 per class or $60 for a series of 4 classes

This class is suitable for all levels whether you are new to qigong and meditation 

or have experience with them but enjoy being in community. Through this series, you will learn to:

• Center and calm the mind

• Feel Happier and more creative

• Awaken consciousness and self healing

• Relax deeply for improved sleep, wellness and qi flow

Wear comfortable clothing, bring socks, blanket and a yoga mat. I will provide instruction on methods of practice that you can easily continue at home. Instructional materials (written instructions, cds and dvds) are available. Karen O’Connell 949-683-5683, karenoconnell@me.com