Community Corner
How to Harmonize and Heal Your Relationship with Food, Monday October 6, 2014, 7-9 p.m., Verve XO, Capistrano Beach, CA
How to Harmonize and Heal Your Relationship with Food, Monday October 6, 2014, 7-9 p.m., Verve XO, Capistrano Beach, CA
How to Harmonize and Heal Your Relationship with Food
Monday October 6, 2014, 7-9 p.m., Verve XO, Capistrano Beach, CA
Your relationship with food is like any other committed relationship. It takes work and attention. And can have its ups and downs. Every time you eat, you have an opportunity to engage in self-care and awareness. Or eating can bring about discomfort and frustration, adding to stress and disease.
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The Verve XO approach is not about dieting, or depriving yourself of certain foods. It is about being aware of what your body is really hungry for and discovering how to meet your body’s needs.
This introductory workshop allows you to experience the joy, harmony and energy that come from nourishing yourself in new ways. These practices can enhance your overall health, body image, and confidence.
Your relationship to food is one of the most fundamental aspects of your life. Experience it anew through our programs, workshops and groups!
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- Learn energizing and transformative practices to increase health and well-being every time you eat.
- Experience how to expand your awareness and deepen self-compassion.
- Discover the wisdom and guidance within your body.
Nourishing You! is an experiential program designed to improve your relationship with food and increase overall health and well-being. Developed by Karen O’Connell, M.S., this program is based on integrating the teachings of Compassionate Communication, Mindfulness-Based Stress Reduction (MBSR), and Zhineng Qigong. Together, they bring an embodied, practical approach toward food and eating.
Karen developed this effective system after years of personal exploration and professional training in health, psychology, spirituality and energy medicine. Her enthusiasm for facilitating this interactive program is deeply rooted in her personal journey with food and commitment to aliveness.
Cost: suggested donation $20 www.vervexo.com, Karen O’Connell 949-683-5683, Karen@vervexo.com
