Ever wonder what caused that nagging back pain or if there’s anything you can do about it? In most cases, the answer is yes, once you understand how to correct and maintain good back health.
Ability Rehab is offering a free back school to help manage and correct problems that lead to back pain and a restricted lifestyle. Do not fall prey to the misleading adage, “it’s just part of old age.” Only a small percentage of back pain is caused by damage to the spine. In many cases, back pain is mechanical in nature, and can be prevented and corrected. Even with damage, such as a herniated disc, there are ways of reducing or ridding yourself of pain altogether.
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And, back health is not just for those with back pain. Back health begins with prevention at any age, whether you are a teen involved in sports or the world’s best granny!
Find out what's happening in La Jollafor free with the latest updates from Patch.
Ability’s back pain program will cover such topics as body mechanics, posture, common injuries, ergonomics, good sleeping positions, strengthening, endurance and anatomy. Learn ways to help avoid muscle strain in the back, neck and shoulder, reduce headaches, reduce chances of getting trochanteric bursitis and return to activities like golf, tennis, driving and more!
Back School will be held every Wednesday at 5:00pm. We hope to see you there!
Ability Rehabilitation Specialists
737 Pearl St, Ste 108
La Jolla, CA 92037
(858) 456-2114
