Free Mental Skills Training Seminar

Most sports performance professionals know that sports competition is 80% mental. To play sports at the highest level, it is important to train your mind to perform at its best when it counts the most. Compete will be introducing a mental training program which addresses particular areas of concern to the athlete and the best way to create a more decisive, quicker and confident athlete during competition.

This Mental Skills Training seminar will cover some of the following techniques to reach peak performance:

· relaxation

· concentration

· imagery

· self-talk

· pre-competition routine

· goal setting

Join Kojo Arhin for this free seminar which is open to all athletes, parents and coaches who are interested in learning more about mental skills training. Kojo is currently a Strength Coach at Compete and holds a Masters Degree in Sports Psychology. The seminar will be held at Compete’s Lake Forest facility on Thursday, November 20th at 8pm. Seating is limited, so please contact Chris Phillips at chris@competeperformance.com to reserve your spot.