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Free Nutrition Seminar

LET'S TALK NUTRITION Basic Do's and Don'ts to a being a Healthier YOU!

Changing your diet can be an important part of reaching the goals you have for your body! During this Seminar we will go over nutrition tips like:

-What is a calorie?

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-Why eating Breakfast is so important!

Find out what's happening in Lake Forestfor free with the latest updates from Patch.

-How much of these should I eat: Carbohydrates, Protein and Fat

-How often should I eat

-How to alter my diet if I want to Gain or Lose weight

-How I can make better food decisions

Join AJ for this Free Seminar-open to ALL ages who want to learn more about Nutrition and what is best for You! AJ is a Chapman graduate and strength and conditioning coach here at Compete Sports Performance. He is working on his Masters of Science in Food science. The seminar will be held at Compete Lake Forest on Thursday December 18, 2014 at 8:00pm. Seating is limited so please reserve your spot by contacting Chris Phillips at chris@competeperformance.com

Compete Sports Performance and Rehab

26242 Dimension Drive, Suite 150

Lake Forest, CA 92630

949-690-1277

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