Get in Shape and Lift Your Spirit in 2015

Get in Shape and Lift Your Spirit in 2015

LAKE FOREST, CA (Jan. 8, 2015) - Positive Energy Dance Center, in Lake Forest CA, has launched a dance fitness program to help women keep their 2015 New Year’s Resolution and have fun while doing it. They offer three dance fitness classes during the week to lift the spirit and the heart rate at the same time. Their innovative new program integrates the fun of dancing to the latest music with a workout designed to make you sweat, build muscle and increase flexibility.

The program is specially designed for adults of any skill level. Some of the students are brand new to the world of dance and some of have been dancing all their lives. The students range in age from 18 to 80, because workouts are designed for the individual to go at their own pace.

To keep students engaged and excited, there are multiple dance styles with continually changing, unique choreography. Currently, Positive Energy Dance Center offers three different styles of adult dance fitness. Tap Fitness for the student who appreciates a pair of tap shoes and great rhythm while they dance. Country Fitness is for the country music fans who love a good line dance mixed with their fitness program. And finally, Ballet Fitness offers a more classical style of dance. All the classes are set to the latest music, in a low pressure environment.

If you are looking for a new way to get in shape, dance your way to better health at Positive Energy Dance Center. For more information, go to positiveenergydancecenter.com.

Contact: Dawne Yusi

Positive Energy Dance Center

22600-C Lambert Street

Lake Forest, CA 92630