Join us on President's Day! Yoga of 12 Step Recovery - Community Class Offering (Donation Based - No one is turned away!)

Y12SR is a 12-step based yoga practice open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. No prior yoga experience necessary. Wear comfortable clothing and bring your own mat (mats are available for rent at the studio for $2 if you do not have your own). Classes are a suggested donation of $10 but NO ONE is turned away. You are more important than your money! A portion of proceeds collected are donated to a local non-profit recovery based charity. All A’s are welcome!

• When: Every Mondays 1:30-3pm and every Friday Nights 7-8:30pm
• Where: Earth and Sea Yoga, 3400 Mt. Diablo Blvd, Suite 209, Lafayette, CA www.earthandseayoga.com (http://www.earthandseayoga.com)

Class Description

Y12SR is a meeting and a yoga practice. The time is divided between a 12-step like sharing circle and a yoga session where we “take it to the mats.” Through yoga, participants engage in a themed-based physical practice guided by a certified, experienced yoga teacher grounded in long term recovery utilizing mindful movement and breath. This guided movement brings the practitioner back into his or her own body, creating a foundation for reconnecting with the larger world. Meeting topics are taken from the sharing circle or the instructor suggests a topic or reading. Simple yoga postures and breathing exercises either precede or follow the sharing circle.

COME JOIN US FOR A CLASS!

**This class is in no way a replacement for 12-step meetings, a sponsor or any other part of a 12-step program. It is an adjunct providing what we believe is a helpful tool in addressing the disease of addiction. For more info go to www.Y12SR.com (http://www.Y12SR.com) or contact Jenn.Y12SR@gmail.com; Nancy.Y12SR@gmail.com or Karen.Y12SR@gmail.com