Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Gaspare's Pizzeria Ristorante & Bar

Gaspare’s Pizzeria Ristorante &amp; Bar is a family-owned Italian restaurant proudly serving the community since 2008. We offer a full menu of classic Italian dishes, handcrafted pizzas, and comforting favorites made with quality ingredients. Whether you're joining us for a relaxed dinner, meeting friends for drinks, or catching the game at the bar, you can expect great food and genuine hospitality every time. Visit us and experience the difference.

Marin County

Albert Gregory

San Rafael

Gaspare’s Pizzeria Ristorante & Bar is a family-owned Italian restaurant proudly serving the community since 2008. We offer a full menu of classic...

Smog checks available now—always ready when you are

Hamilton's Smog

Grab a coupon or to book online: https://sites.google.com/view/hamiltons-smog/home?pli=1 We test all vehicle, all ages 1976-2026. Experience quick and convenient service at Hamilton's STAR Smog Check, your local Novato inspection station. Since 2021, we've been serving the community with efficient smog checks for all types of vehicles, including gasoline, diesel, and hybrid cars, as well as large trucks and RVs. Our certified technicians perform both STAR and non-STAR inspections, ensuring your vehicle meets all state requirements. Simply drive in for a hassle-free inspection, with most vehicles completed in under 30 minutes.

Novato

Grab a coupon or to book online: https://sites.google.com/view/hamiltons-smog/home?pli=1 We test all vehicle, all ages 1976-2026. Experience quick...

Gallery Bergelli presents a Winter Group show that includes work by the following artists: <a href="http://t.ymlp211.net/eehmanauysuanaheaaaesmj/click.php" rel="noopener nofollow" target="_blank">Bryn Craig</a> <a href="http://t.ymlp211.net/eehjazauysuafaheafaesmj/click.php" rel="noopener nofollow" target="_blank">William DeBilzan</a> <a href="http://t.ymlp211.net/eehbavauysuakaheapaesmj/click.php" rel="noopener nofollow" target="_blank">James Leonard</a> <a href="http://t.ymlp211.net/eehhakauysuakaheavaesmj/click.php" rel="noopener nofollow" target="_blank">Jennifer Li</a> <a href="http://t.ymlp211.net/eehwaiauysuataheakaesmj/click.php" rel="noopener nofollow" target="_blank">Susan McDonnell</a> <a href="http://t.ymlp211.net/eehqaoauysuakaheaoaesmj/click.php" rel="noopener nofollow" target="_blank">John McNamara</a> <a href="http://t.ymlp211.net/eehyazauysuataheanaesmj/click.php" rel="noopener nofollow" target="_blank">Greg Ragland</a> <a href="http://t.ymlp211.net/eewsapauysualaheagaesmj/click.php" rel="noopener nofollow" target="_blank">Paul Pratchenko</a> <a href="http://t.ymlp211.net/eewualauysuapaheaoaesmj/click.php" rel="noopener nofollow" target="_blank">Daniel Tousignant</a> <a href="http://t.ymlp211.net/eeweaxauysuafaheanaesmj/click.php" rel="noopener nofollow" target="_blank">Sanjay Vora</a> <a href="http://t.ymlp211.net/eewmafauysuavaheaaaesmj/click.php" rel="noopener nofollow" target="_blank">Tim Weldon</a> <a href="http://t.ymlp211.net/eewjacauysuaoaheanaesmj/click.php" rel="noopener nofollow" target="_blank">Allen Wynn</a>

Gallery Bergelli presents a Winter Group show that includes work by the following artists:

<a href="http://t.ymlp211.net/eehmanauysuanaheaaaesmj/click.php" rel="noopener nofollow" target="_blank">Bryn Craig</a> <a href="http://t.ymlp211.net/eehjazauysuafaheafaesmj/click.php" rel="noopener nofollow" target="_blank">William DeBilzan</a> <a href="http://t.ymlp211.net/eehbavauysuakaheapaesmj/click.php" rel="noopener nofollow" target="_blank">James Leonard</a> <a href="http://t.ymlp211.net/eehhakauysuakaheavaesmj/click.php" rel="noopener nofollow" target="_blank">Jennifer Li</a> <a href="http://t.ymlp211.net/eehwaiauysuataheakaesmj/click.php" rel="noopener nofollow" target="_blank">Susan McDonnell</a> <a href="http://t.ymlp211.net/eehqaoauysuakaheaoaesmj/click.php" rel="noopener nofollow" target="_blank">John McNamara</a> <a href="http://t.ymlp211.net/eehyazauysuataheanaesmj/click.php" rel="noopener nofollow" target="_blank">Greg Ragland</a> <a href="http://t.ymlp211.net/eewsapauysualaheagaesmj/click.php" rel="noopener nofollow" target="_blank">Paul Pratchenko</a> <a href="http://t.ymlp211.net/eewualauysuapaheaoaesmj/click.php" rel="noopener nofollow" target="_blank">Daniel Tousignant</a> <a href="http://t.ymlp211.net/eeweaxauysuafaheanaesmj/click.php" rel="noopener nofollow" target="_blank">Sanjay Vora</a> <a href="http://t.ymlp211.net/eewmafauysuavaheaaaesmj/click.php" rel="noopener nofollow" target="_blank">Tim Weldon</a> <a href="http://t.ymlp211.net/eewjacauysuaoaheanaesmj/click.php" rel="noopener nofollow" target="_blank">Allen Wynn</a>

Larkspur-Corte Madera

Gallery Bergelli Winter Group Show

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<a href="https://marinfair.org/" target="_blank" rel="nofollow noopener">Marin County Fair &amp; Nightly Fireworks</a>
<ul><li>July 1 - 5, 2026</li><li>Fair hours: 11 a.m. - 11 p.m.</li><li>Fireworks over lagoon: Approximately 9:30 p.m.</li></ul>
Marin County Fair &amp; Exposition, 10 Avenue of the Flags, San Rafael, CA
From Marin County Fair:&nbsp;
"STARS, STRIPES &amp; STORIES
As the nation celebrates America's 250th anniversary, we're honoring this milestone with the theme Stars, Stripes &amp; Stories.
Step into a world of wonder with immersive theme activations that put YOU in the story. Marvel at a breathtaking balloon art installation that brings Stars, Stripes &amp; Stories to life in vivid, sky-high color. Share your own piece of American history at our Story Sharing experiences , where the voices of our community become part of the celebration. Then grab your map and hit the ground running with our Stars, Stripes &amp; Stories Scavenger Hunt , a one-of-a-kind adventure.
And that's just the beginning. From thrilling rides and world-class entertainment to hands-on exhibits and spectacular nightly fireworks, the Fair delivers five unforgettable days for every age, every background, and every story. We're as committed as ever to sustainability: zero-waste initiatives, reusable foodware, and a safe, welcoming space where all Fairgoers belong.
Join us July 1–5 from 11AM-11PM. Bring your story. Make your mark.


The Marin County Fair is a one-price gate. Your admission includes all live entertainment: headline concerts on the Island Stage, community performances, grounds entertainment, 28 carnival rides, nightly fireworks, and all exhibits and themed experiences.

Take the SMART train directly to the Marin County Civic Center campus. Check transit schedules for pricing and timing. FREE Bicycle parking is available daily at the Main Gate. Bring your own bike chain and lock.<figure><img src="https://cdn20.patchcdn.com/users/27104086/20260611/031052/phosphorutilselfsightcdncom___11151051889.jpg" id="phosphor.utils.elfsightcdn.com.jpeg" data-image="phosphor.utils.elfsightcdn.com.jpeg"></figure>(Photo Credit: Shutterstock)
<a href="https://marinfair.org/" target="_blank" rel="nofollow noopener">MORE INFO</a>

Local Event: Marin County Fair And Fireworks 2026: San Rafael

Marin County Fair And Fireworks 2026: San Rafael

Marin County Fair & Nightly Fireworks
July 1 - 5, 2026Fair hours: 11 a.m. - 11 p.m.Fireworks over lagoon: Approximately 9:30...

<a href="https://novatoparade.com/" target="_blank" rel="nofollow noopener">Fourth of July Parade</a>
July 4, 2026
<ul><li>Buckaroo Breakfast: 7 a.m. - 10 a.m. Redwood Credit Union parking lot, 1010 Grant Ave., Novato, CA</li><li>Pre-parade entertainment: 9 a.m. - 10 a.m.</li><li>Parade: 10 a.m. Grant Avenue, Novato, CA </li></ul>
From Novato 4th of July Parade:
<ul> <ul><li>"The Parade starts at 10:00 AM at Grant Ave. at Reichert Ave. &amp; lasts approximately two (2) hours.</li><li>Watch from the sidewalks anywhere along Grant Ave. from Reichert Ave. to 7th St.</li><li>Bring chairs &amp; remember they must only be placed on the sidewalk (not in the street).</li><li>No animals are allowed, except for official support animals.</li></ul><ul> </ul>Buckaroo Breakfast – hosted by the Presbyterian Church of Novato Kick off the 4th with the Buckaroo Breakfast, 7:00 AM -10:00 AM. at the Redwood Credit Union parking lot at 1010 Grant Ave, The always smiling &amp; eager volunteers from the <a href="https://pcnovato.org/" target="_blank" rel="nofollow noopener">Presbyterian Church of Novato</a> will serve coffee, orange juice, pancakes, eggs, sausage, coffee, and milk, to raise funds for the nonprofit Homeward Bound. </ul>
<ul>The suggested donation: <ul><li>Adults &amp; Children over 12 years old – $12.00</li><li>Children 5-12 years old – $7.00</li><li>Children under 5 years old – Free</li></ul><ul> </ul>Free, pre-Parade entertainment, starts at 9:00 AM &amp; ends at 10:00 AM when the Parade begins. These are “warm-up” acts that get us all into a festive mood. If you arrive early – and you should – you (&amp; especially children) will enjoy many wonderful entertainers."</ul>
<ul> <figure><img data-image="Novato 4th of july parade 2025.png" data-sizes="" data-srcset="" src="https://cdn20.patchcdn.com/users/27104086/20250613/012506/novato-4th-of-july-parade-2025___13132506321.jpg"></figure></ul>
<ul>(Photo credit: Shutterstock)</ul>
<ul> </ul>
<ul><a href="https://novatoparade.com/" target="_blank" rel="nofollow noopener">MORE INFO HERE</a></ul>

Local Event: 4th Of July Parade & Buckaroo Breakfast 2026: Novato

4th Of July Parade & Buckaroo Breakfast 2026:...

Fourth of July Parade
July 4, 2026
Buckaroo Breakfast: 7 a.m. - 10 a.m. Redwood Credit Union parking lot, 1010 Grant Ave.,...

4th Of July Parade & Buckaroo Breakfast 2026: Novato

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